I am well

To feel well is a lifestyle choice that embraces healthy habits that promote physical, mental and emotional well-being. It is what we are doing daily that affects how we feel.

Practising Martial Arts is a way of life that encourages a healthy lifestyle by teaching the individual important skills in Self-defence and Self-awareness so that he/she can begin learning new habits that encourage a healthy, rich and rewarding life. Classes in Kushido offer teachings in Karate, and Kobudo (Traditional Okinawan Weapons).

Tai’ Chi is an ancient exercise that is suitable for men and women of all ages. The slow and graceful self-defence movements develop grounding, improved concentration, a relaxed body and mind, self-knowledge, mindfulness and improved energy levels. 

Massage Therapy, Reflexology and Shiatsu (Finger Pressure Points) are excellent treatments for relaxation in today’s demanding world. The concept, “Prevention is better than cure” is the way forward and the above treatments encourage this by releasing tension in the body to encourage Homeostasis and a healthy body/mind relationship.

Improve your breathing to create more energy and feel more relaxed

Listen to the guided progressive relaxation 

EVERYDAY STRETCH ROUTINE

STELLENBOSCH 

SOUTH AFRICA