STELLENBOSCH DOJO
Kushido School of Martial Arts
THE KATA OF KUSHIDO
1. Heian-shodan- Beginning step to a peaceful mind
2. Gekisai-dai-ichi- Attach and destroy one
3. Gekisai-dai-ni- Attach and destroy two
4. Saifa- To smash and tear to pieces
5. Naifunchin- Iron horse
6. Seiyunchin- Control, suppress and pull
7. Shisochin- Four directions of conflict
8. Sanseiru- 36 hands
9. Sepia- 18 hands
10. Seisan- 13 hands
11. Kururunfa- Holding on long and striking suddenly
12. Suparinpei- 108 hands
THE BREATHING KATA OF KUSHIDO
1. Sanchin- Three battles
2. Tensho- Turning palms
THE KOBUDO KATA OF KUSHIDO
1. Bo one and Bo two- Long staff
2. Nunchaku one and two- Two section staff
3. Tonfa one and two- Wooden rice husking tool
4. Sai- Okinawa short sword
5. Kama- Sickle
6. Jo one and two- Half-length stick