Listen to and download this Guided Progressive Relaxation Therapy track. Designed to relax the entire body from head to toe, allowing the mental faculties of thought and emotion to become clearer. 

Practicing Relaxation Therapy regularly can help to:

1.    Reduce muscle tension

2.    Normalise blood pressure

3.    Improve quality of sleep

4.    Clear one’s mind

5.    Reduce feelings of anxiety

6.    Improve Self-belief and Self-confidence

7.    Improve body homeostasis

8.    Improve concentration

9.    Improve quality of breathing

10.  Improve energy levels

11.  Improve blood circulation

12.  Improve digestion

Listen to the Progressive Guided Relaxation

Follow the link below

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