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GUIDED MEDITAION

Experience guided Relaxation, Health  and Abundance Meditations in the comfort of your own home to enhance your levels of relaxation and creative energy

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A group of diverse adults practicing yoga indoors, promoting mindfulness and relaxation.

Spoken and written by Tony Edwards

Practicing meditation regularly can result in profound benefits for your body and mind.


Fundamentally, regular meditation will change your subconscious emotional and thought programming based on the content of the meditation that you are listening to. So if you have anxious tendencies, by listening to a calming and positive meditation, will over time create very similar feelings and thought patterns that you are concentrating on.


Results do not happen overnight, but regular practice is the key.




One should endevour to meditate daily, either before starting your day or before going to sleep, although during the day is also fine. 


Consistency produces results. Keep practicing, make it part of your lifestyle.




Guided Meditation

01

Guiding voice

Clearly spoken with elements of hypnotheray

02

Mind/body 

Whole body awareness to develop body/consciousness integration 

Adult man performing Tai Chi on a grassy field, showcasing martial arts mindfulness in nature.

03

Relaxation

A systematic system to develop complete body/mind relaxation

04

Visulisation

Guided visualisation to bring your desires into physical reality 

Listen to the 

Guided Progressive Deep Relaxation

Listen to the Guided Progressive Relaxation session and turn feelings of stress and anxiety into calmness and clarity. 


You will be guided throughout the meditation with clarity and instruction. 


Listen now by following the link above. 

Bandcamp is the hosting website. Enjoy free listening and thereafter you will be promoted to purchase. Please support.



Listen to the 

Health and Abundance Meditation

Listen to the Health and Abundance Meditation and program your subconscious to develop new levels of well-being and creative energy.


This powerful, but fairly short meditation will guide you to develop insight and direction in your life.


Listen now by following the link above. 

Bandcamp is the hosting website. Enjoy free listening and thereafter you will be promoted to purchase. Please support.



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